Using a foam roller / mat / stepping block will increase the difficulty in aerobics.
Stepping block
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15
Trainers certify / evaluate / impress their clients' needs based on age, weight, body mass and goals.
Evaluate
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heart
Other team wins 25 points!
Oops!
magnet
Take 10 points!
Okay!
gift
Win 25 points!
Okay!
thief
Give points!
5
10
15
20
25
15
There are two / three / four parts in any workout.
Three
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heart
Other team wins 25 points!
Oops!
shark
Other team loses 10 points!
Okay!
gift
Win 10 points!
Okay!
baam
Lose 25 points!
Oops!
15
The training technique that uses a large amount of repetition with short rest breaks is called: power training / strength endurance training / hypertrophy training.
Hypertrophy training
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lifesaver
Give 25 points!
Oops!
rocket
Go to first place!
Okay!
gift
Win 25 points!
Okay!
banana
Go to last place!
Oops!
15
The long metal bar with weights attached at either end is called ...
Barbell
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15
Trapezius / Triceps / Deltoids are shoulder muscles.
Deltoids
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15
A person's measurements / heart rate / body composition goes up when exercising.
Heart rate
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15
There are three types of body types: endomorph, ectomorph and ... what's the other one?
Mesomorph
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15
The condition of being steady and uniform is called uniformity / stability / conditioning.
Stability
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15
In Fitness Assessment, it's very important to know a client's shoulder measurements / blood pressure / medical history.
Medical history
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15
Steve got the opportunity / corporation / institution to become manager of the health club.
Opportunity
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15
True or false: The core helps to stabilise the centre of the body.
True
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15
True or false: When you do squats, once you lower until your thighs are parallel to the ground, your shins and torso are parallel too.