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Teams
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thief
Give points!
5
10
15
20
25
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gold
Win 50 points!
Okay!
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gift
Win 25 points!
Okay!
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thief
Give points!
5
10
15
20
25
15
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Curiosity: Explain the 5% and 20% rule related to reading the food label
5% or less of bad nutrients and 20% or more of the good ones!
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15
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5. Which of the following is NOT a nutrient: Water / fat / fiber / protein
Fiber, because it is a thread or filament from which a vegetable tissue, mineral substance, or textile is formed
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trap
No points!
Oops!
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fairy
Take points!
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25
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rocket
Go to first place!
Okay!
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baam
Lose 15 points!
Oops!
15
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9. What are the 3 types of nutrients that provide energy?
Carbohydrates, Proteins and Fats
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2. TRUE OR FALSE: Nutrients are substances in food that your body needs to grow
True
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7. WHAT ARE THE 6 NUTRIENTS?
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
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List 3 Health benefits of nutrients
Helps thebody buildnew tissue; Helps thebody repairdamagedcells; and helps thebody produceenergy
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1. What is Nutrition?
It is the study of nutrients and how your body uses them
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4. Which nutrient is important for body, cell, and muscle growth and repair? We find it in meat, for example
Protein
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baam
Lose 25 points!
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seesaw
Swap points!
Okay!
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fairy
Take points!
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banana
Go to last place!
Oops!
15
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11. What is Cholesterol?
A fatty substance found in the blood the body uses to help build cells
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15
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Curiosity: What clues do we need to look for when reading the food label?
If the food is high in sodium, high in saturated fat, high in sugar and high in calories forsize of serving
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What are the two types of Cholesterol?
LDL (low-density lipoprotein) “bad cholesterol"; and HDL (high-density lipoprotein) “good cholesterol"
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10. Eating too many foods containing saturated fats can increase your risk of...
Heart disease , type 2 diabetes, obesity, etc
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8. This nutrient helps keep your bones and teeth strong
Vitamin D!
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